Tue, 28 Jul|
Breathwork Hour with Emma Estrella
Breathwork class with Wim Hoff certified Instructor Emma Estrella. This workshop is for those looking to improve mental and physical health.
Time & Location
28 Jul 2020, 18:00 – 19:45
Patty's Barn, Hillam Ln, Cockerham, Lancaster LA2 0DY, UK
About the Event
Breathwork is one of the most powerful tools in supporting health and wellbeing. This class is for anyone who would like to improve mental and physical health.
The first half will be breathing exercises and we will end with a Breathwork Mediation.
Just need a open mind, blanket or sleeping bag and a tape measure.
Tea provided and booking required