Breathwork Hour with Emma Estrella

Breathwork is one of the most powerful tools in supporting health and wellbeing.  This is a monthly community class and is for anyone who would like to improve mental and physical health.  You'll build up the tools and confidence to introduce breathwork into your life yet with the support and accountability from others in the community. 

The first half will be breathing exercises and we will end with a Breathwork Mediation. We always aim to hold this event outdoors where possible in order to truly connect with our body and surroundings. 

Who is Emma? 

Emma is a certified instructor of The Breathing Class by Dr. Belisa Vranich and The Wim Hof Method (WHM) level 3, the highest possible. She is an international speaker and an ambassador for WHM. She has completed both a Marathon and an Ultra Marathon without any conventional training, fully incorporating the WHM, the valuable mechanics by The Breathing Class by Dr. Belisa Vranich and the Buteyko Method by Konstantin Pavlovich Buteyko as part of her training regime.

Since then, she has studied with Patrick Mckeown (Oxygen Advantage) to gain a deeper understanding of the science of efficient breathing through the nose. 

Emma understands the body doesn’t lie and her key has been discovering the true power of Breathwork for healing. 

WHAT DO YOU NEED 

• An open mind
• Yoga mat 
• Blanket or sleeping bag 
• Water bottle 

Pre-booking is essential.