Breathwork Hour with Emma Estrella

Breathwork is one of the most powerful tools in supporting health and wellbeing.  This class is for anyone who would like to improve mental and physical health.  

The first half will be breathing exercises and we will end with a Breathwork Mediation.

We always aim to hold this event outdoors where possible however with the colder and darker nights creeping in this is not always possible.

WHAT DO YOU NEED 

• An open mind

• Yoga mat 

• Blanket or sleeping bag 

• Water bottle 

Pre-booking is essential. 

----------------------------

COVID-19 Disclaimer / Declaration for Students

By confirming your places with a ticket you acknowledge that Emma Estrella or The Rewilding can not guarantee that you will not become infected with COVID-19 and that there is an increased risk of being exposed to and/or infected by COVID-19, resulting from the actions, omissions or negligence of yourself and others.

You also acknowledge that you must comply to set out procedures by Emma Estrella and The Rewilding.    If you are experiencing any symptoms of the illness such as cough, shortness or difficulty of breathing, fever, chills, repeated shaking, muscle pain, headaches, sore throat or new loss of taste/smell. Or, believe you have been exposed to someone with a suspected/confirmed case of COVID-19, that you are following the recommended guideline as much as possible and if you encounter any of the symptoms you will not attend any classes and will follow the recommended guidance before attending a future class.

If you become infected by COVID-19 please inform Emma Estrella and/or The Rewilding, so that precautions can be put into place for students who attended the same session.