Cathartic Breathwork with Nicola Garett

Come join us for an evening of breathwork with Nicola Garett! It's an incredible way to release stored emotions in the body through dynamic breathing techniques.

Breathwork is a powerful tool that can transform your biology and mindset, making you feel calmer and less stressed. It's truly amazing, especially when experienced in a group setting, guided by an experienced and caring facilitator like Nicola.

While breathwork is great for relaxation, it can also be a life-changing tool for those dealing with anxiety, trauma, or negative thought patterns. It helps you feel more calm, connected, and resilient. It has the potential to truly transform your life!

WHAT IS REBIRTHING/CATHARTIC BREATHWORK

This is an intense, dynamic breathwork style to access altered states and clear the body and mind of restrictions; in order to live a fuller, more vibrant life.

We have reached adulthood having been influenced by so many things out of our control - we absorbed scripts from parents, teachers, and society.  Cathartic breathwork is a great opportunity to reprogram the body and mind with messages of your own choosing. 

From our first breath to this moment now, we may have become acclimatised to breathing and holding our bodies in a certain pattern. This breathwork offers the chance to dig deep into the body's memories and senses and clear out the old to make way for the new.

Important info

Rebirthing Breathwork is a cathartic style - so not suitable for all. If you have recently suffered from psychosis, neurosis, or schizophrenia or are in crisis - or if your nervous system needs more nurturing - this is not the right technique for you. Instead, try our Nervous System Reset Workshop . Which offers more meditative tools for calming the nervous system. But don't worry, if you have questions, Nicola or Michelle are here to chat with you beforehand if you want to explore if this is right for you? 

More about Nicola?

My name is Nicola. I was introduced to Rebirthing Breathwork over 10 years ago. It has dramatically changed my life and allowed me to live a more confident life with more awareness of myself.  Breathwork is an exciting and dynamic tool for change. Instead of being a solely talking therapy, it is a body-based psychotherapy, which works on deeply-held emotional wounds, habits and limitations. Learning to breathe seems like a simple and automatic function, but learning to breathe properly, to help shift your state and shift your consciousness, is a much-undervalued skill - used wisely, we can truly transform our lives and take more control of the direction in which we want to move.