Crystal Bowl Sound Meditation with Janet Holt

Come and join us for an hour a half of pure bliss as you relax into the ethereal sounds of the crystal singing bowls, accompanied by guided visualisation meditation designed to create balance and harmony by letting go and entering a deep relaxation. Each crystal bowl corresponds to each of your chakras and to Aum the sound of the universe, so by immersing yourselves in the sounds you’ll find relaxation, release and renewal.  

This is an immersive and therapeutic experience where you are enveloped in the soothing and healing vibrations of the bowls played by sound therapist, Janet. 

What is a sound bath? 

A sound bath is where you immerse yourself in sound frequency. Sound is all around you and creates a ‘bath’ of sound that is felt deep within. Using a trusted method, by the British Academy of Sound Therapy, the sound lowers brain frequencies creating a deeply relaxing, meditative bodily state to promote healing. The vibrations of the sound penetrate deep within your being and you will leave feeling relaxed and restored.

You feel the resonant tones wash over your mind and body and are gently guided into a state of profound relaxation and meditation. The harmonious sounds create a nourishing "bath" of vibrations that resonate deep within, releasing tension, reducing stress, and promoting a sense of inner balance and well-being. It is an opportunity to disconnect from the outside world, allowing the power of sound to restore and rejuvenate both body and spirit.

Other info

• Please wear warm and comfortable clothing, you will be lying down for the duration of the sound bath. We have yoga mats, sheepskin rugs, blankets and cushions, however, if you would like to bring extras you are welcome to.  
• Herbal teas available 
• This is not suitable for pregnant women
• No children under 15 years of age