Rebirthing Breathwork with Nicola Garett

Come and join us for an evening of rebirthing breathwork with Nicola Garett from Exhale. Rebirthing breathwork is an incredible tool to encourage a cathartic release through dynamic breathing techniques.  Breathwork is a powerful tool that can begin to change your body's biology and state of mind to become a much calmer and less stressed being. It truly is an amazing tool, especially in a collective group experience and being led by an experienced and compassionate facilitator such as Nicola.

Breathwork can be enjoyed simply for relaxation but for people suffering from anxiety, trauma or trapped in cycles of negative thinking it can be a transformational tool, helping you to feel more calm, tuned in and resilient. It can be a life-changing tool!

More about Nicola?

My name is Nicola. I was introduced to Rebirthing Breathwork over 10 years ago. It has dramatically changed my life and allowed me to live a more confident life with more awareness of myself.  Breathwork is an exciting and dynamic tool for change. Instead of being a solely talking therapy, it is a body-based psychotherapy, which works on deeply-held emotional wounds, habits and limitations. Learning to breathe seems like a simple and automatic function, but learning to breathe properly, to help shift your state and shift your consciousness, is a much-undervalued skill - used wisely, we can truly transform our lives and take more control of the direction in which we want to move.