Self-nurture Retreat Day, Hosted by Ali Knight

This is a third-party event hosted by Ali Knight Coaching

An event designed for self-nurture, where we join together in meditation, social connection and reflective contemplation in a beautiful, natural and healing environment. Set at The Rewilding, on a working farm in rural Lancashire spread across 200 acres, we will be embracing all that Mother Nature has to offer. Think meditation, guided reflection, fire circle, walks in the woodland, time with yourself and others in a cosy barn setting with a nutritious lunch included. Includes lunch, refreshments and all guided sessions. Excludes travel.

We will spend the day together embracing and engaging in Self-Nurture.

• How much care, love and attention do you show yourself?
• How often do you really take time to simply be?
• How much do you allow yourself to engage in natural energy and healing?
• How often do you truly nurture your body, mind and soul?

During this day of self-nurture we will tune into our inner world, use the powerful natural surroundings to connect with our own energy and the energy around us, integrating and expanding into deep release and reflection.

Schedule for the day

10.00 - 10.30 On arrival we'll gather together, have a brew and the opportunity to say hello to each other, and open up the circle for the day 10.30 - 12.00 Soul Session: Getting real with self-nurture Tuning in meditation Guided reflection on self-nurture and what it means for you Busting the myths and lies we tell ourselves about self-nurture 12.00 - 12.45 Lunch Nutritious, locally sourced plant-based lunch and chat around the table 12.45 - 14.00 Soul Session: Embracing self-nurture as a practice Walk and energy work in the woods Fire circle Guided meditation 14.00-14.30 Reflections Closing the circle