Sweat and Supper

It's easy to channel your inner hedgehog and hibernate all the way through winter. As lovely as this may sound to some, staying indoors could result in a negative impact on your well-being. Keeping active and getting outside to soak up every dose of vitamin D the sun has to over during these months is really important in order to keep your immune system strong and keep you smiling.

This monthly gathering is aimed to support you to keep moving effectively and with confidence through the winter, 2022 and beyond.

MOVEMENT

Our bodies were made for movement, as much as we can sometimes wish they weren’t. There are so many options, disciplines and suggestions out there on how to move our bodies rather than how to listen to learn from ourselves whilst, moving our bodies. Through this first session of January movement, we will be setting the tone for what is encouraged to be a beautiful year by delving into self-exploration through moving your body. 

We can be strong and soft. We can be feminine and masculine. We can have intensity and care. 

SUPPER

After a good workout comes a well earned nutritious meal and a bit of socialising. 

Come and get checked in with us, and start your year right,  ready for movement and mind, body, soul connection. 

What else to know

• There are zero physical requirements required, every skill level is welcome. 
• Please bring a headtorch if you have one 
• Bring along a notepad for making notes on any fitness goals and progress