Wim Hof Method Fundamental Workshop, Icebath & Breathwork
Time & Location
About the Event
This is an entry level workshop intended for beginners and curious newcomers.
In this workshop, you will go deeper learning and understanding about the three pillars of the WHM. It will continue to strengthen your mind body connection in order to thrive.
All facets of the Wim Hof Method will be covered. You find out how oxygen and cold put beneficial stresses on your body, learn how the mind can be controlled, and engage in a variety of breathing and cold therapy activities.
These workshops are capped to 25 participants, in order to guarantee an intimate quality that allows for ample personal attention, and feedback tailored to your specific situation.
If you want comfort and ease, stay at home! If you want to truly play and truly live, come join us!
WHAT YOU CAN EXPECT
4. A new perspective
WHO IS THIS WORKSHOP FOR?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.