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Fri, 15 Mar



Wim Hof New Year Retreat by Und Pause

Celebrate the dawn of a new year by embarking on a transformative journey at our Wim Hof Weekend Retreat! Join us for a rejuvenating experience led by the incredible Theresa Vecsey, all the way from Vienna. REFRESH into the new year with a unique blend of Wim Hof Method techniques, mindfulness pract

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Wim Hof New Year Retreat by Und Pause
Wim Hof New Year Retreat by Und Pause

Time & Location

15 Mar 2024, 13:00 – 17 Mar 2024, 14:00

Lancaster, Hillam Lane, Salt Marsh, Lancaster LA2 0DY, UK

About the Event


Wim Hof Breathwork

Originating from the groundbreaking Wim Hof Method, this breathwork practice offers a gateway to enhanced well-being and heightened vitality. Through intentional breathing patterns, participants can unlock their body's full potential, experiencing increased energy, improved focus, and a profound sense of calm. Elevate your mind and body as you explore the transformative effects of Wim Hof Breathwork, a simple yet impactful tool for cultivating resilience and embracing the power within.

Movement Exercises

These exercises, inspired by natural movements, focus on strength, flexibility, and heightened body awareness. Guided by the principles of the method, participants engage in purposeful physical activity that not only enhances physical fitness but also promotes mental clarity and resilience. Whether it's yoga-inspired stretches or invigorating joint mobility routines, Wim Hof Movement Exercises offer a refreshing approach to holistic well-being. Embrace the synergy of breath and movement, and embark on a journey towards a more vibrant and empowered self.

Cold Immersion

Through controlled exposure to cold environments, participants tap into their body's incredible potential for resilience and adaptation. Guided by the method's principles, cold immersion not only strengthens the cardiovascular system but also enhances mental fortitude and focus. The experience is both empowering and revitalising, offering a unique opportunity to push boundaries and embrace the extraordinary benefits that cold exposure can bring. Join us in the refreshing journey of Wim Hof Cold Immersion, where the chill becomes a catalyst for unlocking heightened well-being and a revitalised sense of self.

Reflection & Courageous Conversations

Beyond the physical techniques, our practice encourages introspection and open dialogue. Take time to reflect on your journey, fostering a deeper connection with your inner self. Engage in courageous conversations that explore personal growth, challenges, and triumphs. In these moments of vulnerability and authenticity, participants often discover new facets of resilience and strength. Embrace the opportunity to share and listen, creating a supportive space for collective growth and empowerment. Elevate your experience by integrating reflection and courageous conversations into your Wim Hof Method journey.

Savouring Wellness

Our commitment to culinary excellence ensures that every meal is a celebration of fresh, high-quality ingredients prepared with care. From hearty stews to vibrant salads, savour the delicious synergy of flavours that not only satisfies the palate but also promotes overall well-being. Immerse yourself in a dining experience that goes beyond sustenance, embracing the warmth and vitality that comes from thoughtfully crafted, nourishing meals. Join us in savouring the simple joys of good food that nourishes, energises, and brings a sense of home to your plate.

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