Breathwork is one of the most powerful tools in supporting health and wellbeing. This online experience if for anyone who would like to improve their mental and physical wellbeing with a natural and holistic approach.
Emma, is a certified Wim Hof Method instructor, with over X years of experince, delivering workshops all around the world.
Emma will guide you through the principles of breathwork, beginning with some opening breathing exercises and ending with a guided breathwork mediation. You'll have the opportunity to ask questions and get further insight from Emma of how to further your progression with breathwork.
What you'll need:
- An open mind
- Tape measure, this is optional extra for you to measure how much your diaphram has opened up
What you can expect
Reduced stress levels, and an augmented immune response
"Emma was inspirational on many levels. She was supportive and encouraging, but also intuitive, demonstrating a thorough mastery of her art as a WHM instructor! Her achievements since learning the method are admirable and her enthusiasm is authentic and infectious, allowing you to absorb information so subconsciously that it’s application becomes automatic! When plunging into near freezing water, it’s important to trust your mentor and in this case I was able to do so without question."
Online Breathwork with Emma Estrella
All online experiences will be delivered via email with a link and Zoom sign in details for your chosen date.