Time & Location
18 May 2024, 10:30 – 16:00
The Rewilding , Patty's Barn, The Salt Marsh, Hillam Ln, Lancaster LA2 0DY, UK
About the Event
Please note this is a third party event, if you are making a booking you will be redirected away from The Rewilding website.
A day retreat where you will learn a simple meditation technique using an ancient sacred sound (mantra) and develop a daily home practice that need only take 20 minutes a day without the need for apps or an external guide.
This sacred meditation practice is a Universal practice drawing upon age-old teachings from the East and West, that is suitable for all, whether never having meditated before or a regular meditator. You will learn of the many benefits of the practice including the physical, mental, emotional and spiritual. You will learn how meditation works, the process of release of patterns of tension and changes you may notice in your life.
Meditation will be taught whilst you lie in a comfortable position.
Karen is a local yoga teacher who has been a regular meditator for 10 years, and continues to learn more with regular intensives and exploration of meditation practice with her teachers. Karen can share from her experience with a desire to inspire others to develop a regular meditation practice.
The cost of the course is £100 which includes the day retreat, a vegetarian lunch and refreshments throughout the day, and a refresher session at a later date to check in with how your practice is going and answer any questions. There will also be opportunities to attend future refresher sessions with ongoing support.
More details are available on www.innersunyogawithkaren.com
To book a place or if any questions please email karenlholroyd@gmail.com
Booking link- www.innersunyogawithkaren.com/meditation